Tips for the Holiday Season
Whilst Christmas is generally a wonderful time with lots to look forward to, for someone with an eating disorder this time of year can present significant challenges. The holiday season means that many of us get some time off work (thank goodness) bringing us out of our regular routine. Christmas parties galore, family gatherings and meeting your mates at the pub can mean greater opportunities for indulgence, which can be challenging for those in recovery from an eating disorder. As we come into summer in Australia (la Nina, back off), the change in season brings with it new clothing and time spent at the beach, which can [...]