Schema Therapy

“I understand it – logically I get it - but I just don’t feel like that’s true”. Therapy can be really effective at shifting your head – your beliefs, your logical space, what you agree must technically be true. However, it can be a lot harder to shift your heart – what you feel to be true. Similarly, often we understand what you need to do in therapy, but the how is much more challenging. It takes a lot for someone to really believe that they are important and deserve to care for themselves, which is especially common in people with eating disorders. There is new research [...]